Sui Thoughts

Finding Gratitude During the Holidays: A Guide

Finding Gratitude During the Holidays: A Guide

Practicing Gratitude and Mindfulness during the Holidays: A Guide Holidays are about food, gifts and eggnog, right?  Well…yes and no! The holidays can be a wonderful time to dig a little deeper like the awesome humans we are, and practice gratitude in the midst of all the Holiday cheer!  So often, the holiday season becomes about what we buy, how many presents we got and that’s just so 2001…Here are 6 tips for you to practice mindfulness and awareness this month.   Get in the spirit of giving.  An amazing way to stay in gratitude is to give to charity,...

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Don't Stress Holiday Eating, Here's How:

Don't Stress Holiday Eating, Here's How:

Eating and staying sane during the holidays don’t always go hand in hand.  The atmosphere of parties, family and ample availability to goodies and alcohol can make even the most balanced eater overwhelmed during the holiday season.  As someone who struggled from an eating disorder for most of my teenage and early adulthood, I am no stranger to feeling complete terror during the holidays.  What will I eat?  Will people judge what I eat at a party?  Will it make gain weight? What will other people eat? These are just a few of the questions that would play over and...

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A Poem for #nationalperiodday

A Poem for #nationalperiodday

October 19th was #nationalperiodday and we’ve been honored to be partnering with Period Movement all month long to raise awareness for Period Equity and to bring an end to Period Poverty. Vira was a speaker at the NYC rally and was brought to tears when Karma Sesley shared her poem about growing up affected by period poverty.   We are lucky to be sharing her poem with you today and hope that you can share this post to raise awareness about period poverty. Follow us @suiheartclub and check out @periodmovement to learn more about #nationalperiodday.    This is the Wrong Way...

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Self Care When You’re Bleeding Down There

Self Care When You’re Bleeding Down There

We’re partnering with Period Movement all month long to bring awareness to Period Equality and ending Period Poverty. This Saturday October 19th is #NATIONALPERIODDAY and there will be rallies in all 50 states! Click here to find your local rally and click here to learn more about the cause. In honor of #NATIONALPERIODDAY, we’re sharing 8 self-care tips to honor your body before and during your period. Stay off the scale before and during your period! If you routinely weigh yourself, your period can be a GREAT time to take a break! According to Healthline, it’s normal to fluctuate between 3-5...

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A Conversation with the Inspiring Women of Period Movement

All of October, we’re partnering with Period Movement to bring awareness to Menstrual Equality and how we can be more informed when it comes to not only our cycles, but those of every woman’s across the USA and the world.  We’re lucky to have Nina Sarhan and Taia Strachan from Period Movement here to answer all our questions and school us on ending period poverty and period stigma.      Tell us about your organization! PERIOD is a global youth-run nonprofit that strives to provide and celebrate menstrual hygiene through service, education, and advocacy — through the global distribution of...

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