Sui Thoughts

When I became the 1 in 4

When I became the 1 in 4

When I Became the One in Four ***Trigger Warning for victims of sexual assault*** While in high school and college I remember sitting through lectures and PowerPoints about sexual assault and rape. The main take-aways being “it’ll happen to a lot more people than you think, and it is important to tell the victim that it isn’t their fault.”   Flash forward to my senior year of college waking up in the back seat of my car in the hot morning sun in the commuter parking lot on campus. The night before I had been raped. And let me tell...

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Alone

Alone

Alone By: Samantha Crocker   Loneliness is such a mental game. I had never experienced it before. I'd never been so desperate for human connection. As a child, I surrounded myself with friends who made me smile, happy, and feel safe. Growing up, I always had a circle of friends that were like family to me. When that was taken from me, I was alone for the first time in my life. So going a little deeper into the story is that I’m 24 years old, married to my best friend for 2 years. I was a Registered Behavioral Tech,...

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What Healing Means to Me

What Healing Means to Me

What Healing Means to Me By: Lauren Ford To most people the word “healing” means to return to a state of health. It implies a previous state of sickness, pain, or disease. In the typical sense I agree, but my definition of healing is much more expansive. You don’t have to be physically sick to heal. Healing can happen physically, mentally, emotionally, and in a number of different ways.  To me, healing means to become whole. To become the best version of yourself. To transcend insecurity, self-doubt, comparison, societal pressures, and all of the mental roadblocks that stop us from...

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Hear Their Stories: A Mother and a Nurse's experience of COVID-19

Hear Their Stories: A Mother and a Nurse's experience of COVID-19

  Hello friends,  In an effort to share as much as we can during this time, we’ve opened our platform for people to write and share their experiences during COVID-19. We’re sharing two accounts today: One, a mother of young man who has Coronavirus, and the second, an ER nurse who is seeing first hand the ravaging effects of the virus.  They have both asked to remain anonymous.  If you are experiencing something that you’d like to write about and feel it would educate and connect with others in our community, please send us an email to: info@suiheartclub.com . As...

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Stuck at home? Try these productive ideas and journal prompts!

Stuck at home? Try these productive ideas and journal prompts!

A Mindful Minute Journal Prompts, Creative Ideas, Mediation & Affirmation 03.18.2020 ─ Suiheart Club Hosted by: Tori Deal- @Tori_deal Vira -@Viracantdance We’re so happy you can join us in taking a mindful minute, or in this case an entire hour, to refocus and destress during this time.  We know that the COVID-19 pandemic has caused there to be a lot of financial burdens on families so we are offering up all our material free of charge. Although, If you would to support Suiheart Club we are very appreciate of donations and you can simply Paypal us @https://www.paypal.me/suiheartclub (suggested donation $6)...

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