Sui Thoughts

Hear Their Stories: A Mother and a Nurse's experience of COVID-19

Hear Their Stories: A Mother and a Nurse's experience of COVID-19

  Hello friends,  In an effort to share as much as we can during this time, we’ve opened our platform for people to write and share their experiences during COVID-19. We’re sharing two accounts today: One, a mother of young man who has Coronavirus, and the second, an ER nurse who is seeing first hand the ravaging effects of the virus.  They have both asked to remain anonymous.  If you are experiencing something that you’d like to write about and feel it would educate and connect with others in our community, please send us an email to: info@suiheartclub.com . As...

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Stuck at home? Try these productive ideas and journal prompts!

Stuck at home? Try these productive ideas and journal prompts!

A Mindful Minute Journal Prompts, Creative Ideas, Mediation & Affirmation 03.18.2020 ─ Suiheart Club Hosted by: Tori Deal- @Tori_deal Vira -@Viracantdance We’re so happy you can join us in taking a mindful minute, or in this case an entire hour, to refocus and destress during this time.  We know that the COVID-19 pandemic has caused there to be a lot of financial burdens on families so we are offering up all our material free of charge. Although, If you would to support Suiheart Club we are very appreciate of donations and you can simply Paypal us @https://www.paypal.me/suiheartclub (suggested donation $6)...

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STAY HOME!! Lessons from life with an immune compromised Mom

STAY HOME!!  Lessons from life with an immune compromised Mom

I don’t think most people understand what being immune compromised means. It’s just something everyone’s throwing around in the past few weeks.  Being immune compromised from either an autoimmune disease, cancer (chemo), or a number of other reasons means that your body cannot easily fight off ANY viral/bacterial/fungal infection that comes into the body. This is especially important because Coronavirus that is not well studied and from what we know behaves differently in different people.   Over the last two years, my mom Sarah has had an autoimmune disease that effects her blood.  It’s called Aplastic Anemia where your body...

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Finding Gratitude During the Holidays: A Guide

Finding Gratitude During the Holidays: A Guide

Practicing Gratitude and Mindfulness during the Holidays: A Guide Holidays are about food, gifts and eggnog, right?  Well…yes and no! The holidays can be a wonderful time to dig a little deeper like the awesome humans we are, and practice gratitude in the midst of all the Holiday cheer!  So often, the holiday season becomes about what we buy, how many presents we got and that’s just so 2001…Here are 6 tips for you to practice mindfulness and awareness this month.   Get in the spirit of giving.  An amazing way to stay in gratitude is to give to charity,...

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Don't Stress Holiday Eating, Here's How:

Don't Stress Holiday Eating, Here's How:

Eating and staying sane during the holidays don’t always go hand in hand.  The atmosphere of parties, family and ample availability to goodies and alcohol can make even the most balanced eater overwhelmed during the holiday season.  As someone who struggled from an eating disorder for most of my teenage and early adulthood, I am no stranger to feeling complete terror during the holidays.  What will I eat?  Will people judge what I eat at a party?  Will it make gain weight? What will other people eat? These are just a few of the questions that would play over and...

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